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Tea for two by Rochester Health and Fitness and Denise Your Health Coach

Tea for Two

I’ve always been a tea drinker.  As a kid I enjoyed having a cuppa with my mom.  It made me feel so grown up.  Now that I am all grown up tea remains my drink of choice.  Sure, I enjoy a cappuccino occasionally after dinner at a fancy restaurant, but at home, I prefer tea. […]

Restorative Yoga at Yoga Tribe MN

Restorative Yoga and Acupuncture Workshop at Yoga Tribe

Restorative Yoga & Acupuncture Restorative Yoga is quickly becoming my favorite way to relax. This past weekend, Yoga Tribe in Rochester hosted a Restorative Yoga and Acupuncture workshop.  Chris Armstrong led the yoga portion and Deah Kinion shared her knowledge of acupuncture. If you don’t know or haven’t experienced restorative yoga, Chris says, “Restorative yoga is […]

Healthsource is Fighting Back Against Opioid Addiction

Healthsource of Rochester is located off of 37th Street NW and owned by Dr. William Chase and Dr. Christina Aamold. They are running a new patient special through December 31st. Spend $20 and they will donate the money to Salvation Army through their partnership to combat opioid addiction. I recently took advantage of this special […]

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